Mind, body and spirit all work together as a whole.
A healthy diet and consistent exercise speak to spiritual obedience.
A healthy body impacts the spirit in a positive way and helps one to love God, oneself and others.
The mission of the Health and Wellness Ministry is to help the congregation and community care for themselves and one another…to attain, maintain and/or regain the best possible WHOLE-person health and wellness of body, mind, and spirit -- following the example of Christ and guided by the Holy Scriptures.
Free Fitness Series Every Month!
Your August Challenge
Benefits: Exercise Snacks reduce all-cause mortality, improve cardio health and can offset the detrimental effects of prolonged sitting on metabolic outcomes. Other benefits include improved glucose regulation especially if done 20-30 minutes before or after eating a meal, and they are easily accessible, because you can do them anywhere!
Here is how you can get started!
Week 1: start with 30 seconds of any of the exercise snack exercises, and do them morning, mid-day and evening three times per week.
Week 2 -4: gradually increase your time and intensity each week varying the various exercises of your choosing. Remember good form and stay safe.
Here is how you can get started!
Week 1: start with 30 seconds of any of the exercise snack exercises, and do them morning, mid-day and evening three times per week.
Week 2 -4: gradually increase your time and intensity each week varying the various exercises of your choosing. Remember good form and stay safe.
OUR big annual EVENT was a hit!
Emory’s Health and Wellness Ministry hosted the 4th annual Health and Wellness Fair on Saturday, April 28. This FREE event was fun and enlightening for all who came, both children and adults! See you next year!
We are the Health & Wellness Ministry Members
Join us! We meet every 4th Tuesday of the month at 6:30pm on Zoom!